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1. Hydration is key to healthy nails.  Apply a nourishing hand cream and cuticle oil regularly to keep your nails and skin hydrated.  This prevents dryness and brittleness. 2. Keep nails clean, dry and away from harsh chemicals.  Always wear...

An anxious habit is a repetitive behaviour or action used as a way to cope with or manage feelings of anxiety or stress. These habits are often unconscious or automatic, and while they may provide temporary relief, they don't necessarily...

Nail biting usually begins in childhood and can continue through adulthood, and the side effects can be more than cosmetic. Repeated nail biting can make the skin around your nails feel sore and can damage the tissue that makes nails...